Congratulations on your pregnancy! Even as you read this, a new life is growing inside you. The next 40 weeks will be full of excitement, new challenges, experiences and expectations – especially if this is your first pregnancy. You will find all sorts of helpful hints and tips on these pages, as well as comprehensive information on what to expect at what point. Continuing to exercise during your pregnancy is a great idea and don’t forget the importance of eating healthily throughout the coming months. You will also need to plan ahead regarding the run-up to the birth itself: how you wish to give birth and who you want to be there with you. If you know you are already pregnant and are curious to find out when your baby is due, go to our easy-to-use birth date calculator.