How Do You Feel at 20 Weeks Pregnant?
The uterus is now about the size of a handball and continues to expand. Many pregnant women now feel really good – for the majority, the nausea has passed by now. The round ligaments, pelvis, and back can make the baby’s presence felt, but any sensations are usually mild.
This means that now is the perfect time to pack your bags and head off for a nice break together as a couple!
What you should be aware of when traveling during pregnancy
- Avoid destinations for which you need special vaccinations.
- When traveling by air, find out whether the airline has restrictions for pregnant women and if so, what they are.
- High mountain regions or areas with extreme temperatures are not recommended.
- If you will be traveling for a long time in a seated position, schedule breaks to stretch your legs if possible. Ask your doctor if support stockings are advisable for you.
- Make sure your vacation destination has good medical facilities, and that easy arrival and departure are possible.
- If you have already experienced complications during pregnancy (e.g., bleeding), ask your doctor to approve your travel plans first.
- Do you tend to experience anxiety? Then it does not have to be an elaborate trip abroad – a weekend away in your own country can be just as good. The important thing is that you can relax.
If you are unsure about what you are allowed to do or what you should consider in your situation, the same applies as always: Consult your doctor so you can travel worry-free!
Photo Credit: Shutterstock
Source: Your Pregnancy Week by Week, Prof. Lesley Regan, DK Limited, London, 2019, pp. 174 f.